A calm, relaxing bodywork, is a holistic somatic training that also allows time to experience the movement of the breath and with it the possibility of change.
It begins on the floor and ends in standing position and is structured like a movement ritual, with the smallest changes. There are exercises also for stretching, strengthening and stabilisation to get more space in the body, more stability and mobility of the spine and liveliness.
It shows how gravity centres us, how the slightest shifts change us, make us fall out of balance. And finally brings us into a new form.
Dancing body training
Based on the idea that the space around our body can be like a sphere in which we are (Rudolf von Laban) and which we can take with us everywhere in space, the movement sequences are built up.
Through small choreographies, in different rhythms and tempos, the sense of space, the repertoire of movements and steps expands.
A good addition or all on its own: Movement Research – a process
We search, explore and find …
As a complement to quiet bodywork or on its own, this course is aimed at the adventurous, movement and dance enthusiasts, at those who enjoy moving intensively in space, consciously and unconsciously. With their body, the space, the music and also with others.
Images and structures of movement of various kinds and dynamics are offered, which flow into free improvisation. Music of different directions supports this flow.
MOVEMENT RESEARCH
Fridays, 18.15 to 20.00/30,–€
Pre-registration by telephone necessary: 089/272 49 06.
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Weekend seminars with various topics
My work follows the motto: creating spaces, softening boundaries, showing possibilities, maintaining diversity and taking responsibility …
CURRENT DATES:
Oktober 25–27, 2024
“Geometric forms brought to the
to the point, from dance …”
the circle, the line, the eight and the point
April 11–13, 2025
“Geometric forms brought to the
to the point, from dance …”
the circle, the line, the eight and the point
_________
Costs 220,–€ each
Times
Friday 18–20 h
Saturday 16–20 h
Sunday 16–20 h
